Emerald Lettuce Wraps with Lime-Mint Tofu

Featured: Emerald lettuce, mint

Cuisine: Vietnamese-inspired

Why it’s heart-healthy: Lettuce replaces refined carbs; tofu is high in protein and cholesterol-free

Allergens & swaps:

• Soy allergy: Replace tofu with a lentil-mushroom mix or chickpea patties
• Nut topping: Use toasted seeds or omit
  
  

Serving suggestion: Include quick-pickled carrots and cucumber for crunch.

Ingredients

1 block firm tofu, pressed and cubed

1 tbsp olive oil

2 tbsp lime juice

1 tbsp fresh mint, chopped

1 garlic clove, minced

1 head Emerald lettuce, separated into cups 1/2 cup shredded carrots

Preparation

1. Sauté tofu in olive oil until golden on all sides.
2. Add lime juice, garlic, and mint to pan and cook 1–2 minutes.
3. Spoon tofu into lettuce cups and top with shredded carrots. Serve warm or cold.