VITAMIN K AND HEART DISEASE

WHAT IS VITAMIN K? Vitamin K is an essential vitamin that helps with clotting and prevents excessive bleeding. Vitamin K is in fact a family of compounds which include Vitamin K1 and K2. Vitamin K1 is found in vegetables such as asparagus, broccoli, cabbage, collard greens, kale, lettuce, spinach and legumes such as chickpeas, lentils, and soybeans. Vitamin K2 can be found in […]