Grilled Chicken with Basil-Mint Pesto
Featured: Basil, mint Cuisine: Mediterranean Why it’s heart-healthy: Lean protein, olive oil, and fresh herbs offer anti-inflammatory benefits and healthy fats Allergens & swaps: Serving idea: Pairs beautifully with farro, quinoa, or roasted vegetables. Ingredients 2 chicken breasts, pounded thin 1 cup fresh basil leaves 1/2 cup fresh mint leaves 1/4 cup olive oil 1/4 […]
Tuscan Kale & White Bean Soup
Featured: Tuscan kale Cuisine: Italian countryside Why it’s heart-healthy: Fiber-rich kale and low-sodium beans work together to lower cholesterol and support digestion Allergens & swaps: No major allergens. Add grilled chicken or lentils for extra protein. Tip: Finish with a drizzle of good olive oil and a squeeze of lemon for brightness. Ingredients 1 tbsp […]