Grilled Chicken with Basil-Mint Pesto

Featured: Basil, mint

Cuisine: Mediterranean

Why it’s heart-healthy: Lean protein, olive oil, and fresh herbs offer anti-inflammatory benefits and healthy fats

Allergens & swaps:

• Contains: Nuts (in traditional pesto)
• Swap with: Sunflower or pumpkin seeds for a nut-free version
  
  

Serving idea: Pairs beautifully with farro, quinoa, or roasted vegetables.

Ingredients

2 chicken breasts, pounded thin

1 cup fresh basil leaves

1/2 cup fresh mint leaves

1/4 cup olive oil

1/4 cup sunflower seeds (or pine nuts)

1 garlic clove

Juice of 1 lemon Salt and pepper to taste

Preparation

1. Season chicken breasts with salt and pepper,
2. Grill chicken over medium heat for 6–8 minutes per side or until cooked through.
3. Combine basil, mint, seeds, garlic, lemon juice, and olive oil in a food processor.
4. Blend until smooth, adding more oil if needed. Serve pesto over grilled chicken.