Curly Kale & Quinoa Stir-Fry

Featured: Curly kale

Cuisine: Asian fusion

Why it’s heart-healthy: Kale and quinoa are rich in fiber, vitamins, and plant-based protein

Allergens & swaps:

• Optional: Soy sauce – use coconut aminos for soy-free version
• Gluten-free: Use gluten-free tamari
  
  

Add-ins: Great with tofu, edamame, or shredded chicken.

Ingredients

1 tbsp sesame oil

2 garlic cloves, minced

1 cup carrots, julienned

4 cups curly kale, chopped

2 cups cooked quinoa

2 tbsp low-sodium soy sauce or coconut aminos 1 tsp grated fresh ginger

Preparation

1. Heat sesame oil in a pan over medium heat.
2. Add garlic and ginger, sauté 30 seconds.
3. Add carrots and cook for 2–3 minutes.
4. Stir in kale and cook until wilted. Add quinoa and soy sauce, stir to combine and heat through.