Featured: Curly kale, basil
Cuisine: California fusion
Why it’s heart-healthy: Avocado provides monounsaturated fats, while kale boosts folate and fiber
Allergens & swaps:
- Contains: Dairy (Greek yogurt)
- Swap with: Coconut yogurt or white beans for a vegan base
Use as a dressing, dip, or sandwich spread.
Ingredients
1/2 avocado
1/4 cup curly kale, chopped
1/4 cup fresh basil leaves
1/4 cup Greek yogurt (or coconut yogurt)
1 garlic clove
Juice of 1 lemon
2 tbsp olive oil Salt and pepper to taste
Preparation
Combine all ingredients in a blender or food processor.
Blend until smooth and creamy.
Add water 1 tbsp at a time to thin, if needed. Store in fridge for up to 3 days.