Emerald Lettuce & Herb Rice Paper Rolls
Featured: Emerald lettuce, mint, basil Cuisine: Vietnamese-inspired Why it’s heart-healthy: These fresh, raw rolls are low in sodium and saturated fat while rich in hydrating veggies and circulation-boosting herbs. Allergens & swaps: Tip: Prep all filling ingredients in advance for easy, fun rolling — perfect for meal prep or entertaining. Ingredients 6 rice paper wrappers1 […]
Curly Kale & Lentil Stuffed Peppers
Featured: Curly kale Cuisine: Mediterranean-inspired Why it’s heart-healthy: Lentils and kale combine to deliver a double dose of fiber, plant protein, and folate — all essential for reducing LDL cholesterol and supporting heart health. Allergens & swaps:• Naturally gluten-free and nut-free• Optional: Add dairy-free cheese or nutritional yeast for extra flavor Tip: Bake uncovered for […]
Kale & Chickpea Patties with Herbed Yogurt Dip
Featured: Curly kale, mint, basil Cuisine: Middle Eastern/Modern Why it’s heart-healthy: High in fiber and plant protein, which help lower cholesterol and keep you full Allergens & swaps: Tip: Bake instead of pan-frying for a lighter preparation. Ingredients 1 can chickpeas, drained 1 cup curly kale, chopped 1/4 cup oats (or GF oats) 1 garlic […]
Green Goddess Dressing (Kale, Basil & Avocado)
Featured: Curly kale, basil Cuisine: California fusion Why it’s heart-healthy: Avocado provides monounsaturated fats, while kale boosts folate and fiber Allergens & swaps: Use as a dressing, dip, or sandwich spread. Ingredients 1/2 avocado 1/4 cup curly kale, chopped 1/4 cup fresh basil leaves 1/4 cup Greek yogurt (or coconut yogurt) 1 garlic clove Juice […]
Emerald Lettuce Wraps with Lime-Mint Tofu
Featured: Emerald lettuce, mint Cuisine: Vietnamese-inspired Why it’s heart-healthy: Lettuce replaces refined carbs; tofu is high in protein and cholesterol-free Allergens & swaps: Serving suggestion: Include quick-pickled carrots and cucumber for crunch. Ingredients 1 block firm tofu, pressed and cubed 1 tbsp olive oil 2 tbsp lime juice 1 tbsp fresh mint, chopped 1 garlic […]
Tuscan Kale & Mushroom Flatbread
Featured: Tuscan kale, basil Cuisine: Rustic Italian Why it’s heart-healthy: Kale adds fiber and folate; mushrooms are rich in potassium and antioxidants Allergens & swaps: Tip: Brush kale with garlic oil before baking for crisp texture and rich flavor. Ingredients 1 whole wheat or gluten-free flatbread 1 cup mushrooms, sliced 1 cup Tuscan kale, chopped […]
Green Smoothie with Kale & Mint
Featured: Curly kale, mint Cuisine: Wellness café-style Why it’s heart-healthy: Blended greens, fiber, and omega-3 seeds support heart and brain function Allergens & swaps: Tip: Use frozen banana for creaminess without needing yogurt. Ingredients 1 banana (frozen for creaminess) 1/2 cup curly kale, chopped 1/4 cup fresh mint 1/2 cup frozen mango chunks 1 cup […]
Watermelon, Mint & Basil Summer Salad
Featured: Mint, basil Cuisine: Middle Eastern-inspired Why it’s heart-healthy: Watermelon hydrates and supports circulation; herbs aid digestion Allergens & swaps: Flavor finish: Lime juice, olive oil, and a pinch of chili flakes brighten everything. Ingredients 2 cups cubed watermelon 1/2 cucumber, sliced 1/4 cup fresh basil leaves, torn 2 tbsp fresh mint, chopped Juice of […]
Curly Kale & Quinoa Stir-Fry
Featured: Curly kale Cuisine: Asian fusion Why it’s heart-healthy: Kale and quinoa are rich in fiber, vitamins, and plant-based protein Allergens & swaps: Add-ins: Great with tofu, edamame, or shredded chicken. Ingredients 1 tbsp sesame oil 2 garlic cloves, minced 1 cup carrots, julienned 4 cups curly kale, chopped 2 cups cooked quinoa 2 tbsp […]
Emerald Lettuce & Citrus Salad with Mint Vinaigrette
Featured: Batavia lettuce, mint Cuisine: California fresh Why it’s heart-healthy: High water content and potassium help regulate blood pressure Allergens & swaps: Tip: Add pomegranate seeds for a juicy pop of antioxidants. Ingredients 1 head Emerald lettuce, torn 1 orange, peeled and sliced 1/2 avocado, sliced 1/4 small red onion, thinly sliced 2 tbsp olive […]