Curly Kale & Quinoa Stir-Fry
Featured: Curly kale Cuisine: Asian fusion Why it’s heart-healthy: Kale and quinoa are rich in fiber, vitamins, and plant-based protein Allergens & swaps: Add-ins: Great with tofu, edamame, or shredded chicken. Ingredients 1 tbsp sesame oil 2 garlic cloves, minced 1 cup carrots, julienned 4 cups curly kale, chopped 2 cups cooked quinoa 2 tbsp […]
Emerald Lettuce & Citrus Salad with Mint Vinaigrette
Featured: Batavia lettuce, mint Cuisine: California fresh Why it’s heart-healthy: High water content and potassium help regulate blood pressure Allergens & swaps: Tip: Add pomegranate seeds for a juicy pop of antioxidants. Ingredients 1 head Emerald lettuce, torn 1 orange, peeled and sliced 1/2 avocado, sliced 1/4 small red onion, thinly sliced 2 tbsp olive […]
Grilled Chicken with Basil-Mint Pesto
Featured: Basil, mint Cuisine: Mediterranean Why it’s heart-healthy: Lean protein, olive oil, and fresh herbs offer anti-inflammatory benefits and healthy fats Allergens & swaps: Serving idea: Pairs beautifully with farro, quinoa, or roasted vegetables. Ingredients 2 chicken breasts, pounded thin 1 cup fresh basil leaves 1/2 cup fresh mint leaves 1/4 cup olive oil 1/4 […]
Tuscan Kale & White Bean Soup
Featured: Tuscan kale Cuisine: Italian countryside Why it’s heart-healthy: Fiber-rich kale and low-sodium beans work together to lower cholesterol and support digestion Allergens & swaps: No major allergens. Add grilled chicken or lentils for extra protein. Tip: Finish with a drizzle of good olive oil and a squeeze of lemon for brightness. Ingredients 1 tbsp […]
SMuRF-less Heart Attack
Heart Attacks Without Warning: Can It Happen to Healthy People? When we think about heart attacks, we usually imagine someone with clear risk factors (smoking, high blood pressure, high cholesterol, or diabetes). But here’s the surprising truth:Some people have heart attacks without any of these. What Does “SMuRF-less” Actually Mean? SMuRF stands for Standard Modifiable […]
10 recommended heart-healthy foods | AHVC
The heart is the key organ that allows the other organs to function normally. Eating the right food and maintaining a healthy diet play important roles in supporting your heart. Food for the heart doesn’t have to be complicated. In this article, Let’s explore the Heart healthy food that supports cardiovascular wellness that you can […]
A Comprehensive Guide Regarding Stress Echocardiogram
What is a Stress Echocardiogram? A stress echocardiogram, or stress echo in short, is a test that checks how well your heart works under stress. It uses ultrasound (sound waves) to take pictures of your heart before and after exercise or medication that makes your heart beat faster. This helps doctors see if your heart […]
Tilt Table Test : Diagnosing Fainting Issues In Singapore
Fainting, or passing out, can happen for many reasons including heart conditions and issues with the nervous system. Doctors may recommend a Tilt Table Test – to check how your body reacts when you move from lying down to standing up. What is a Tilt Table Test? Tilt Table Test is a painless procedure that […]
Understanding Calcium Score
Introduction A calcium score test is a simple scan of the heart that helps doctors check for early signs of heart disease / coronary artery disease (CAD). It measures calcium buildup in the arteries, which can indicate a higher risk of heart problems like heart attacks. Calcium only starts to deposit after cholesterol has been […]
Heart Attack Vs Cardiac Arrest: Understanding The Difference
Did you know that heart attacks and cardiac arrests are not the same even though they are both serious heart-related emergencies? Understanding their differences can help in recognizing symptoms, seeking the right treatment, and taking preventive measures. What is a Heart Attack? A heart attack or myocardial infarction occurs when blood flow supply to a […]